The Multivitamin + Multimineral + L-glutamic Acid tablet contain minerals, protein and vitamin B-complex. It provides essential vitamins, minerals, and amino acids to the body which helps support metabolism, energy, tissue repair, blood cell formation, immunity, and antioxidant defense, while also maintaining healthy skin, hair, nails, bones, muscles, heart, and nerves, and preventing deficiencies. 

Common side effects of Multivitamin+ Multimineral + L-glutamic Acid tablet include nausea, stomach upset, diarrhea, constipation, headache, dizziness, flushing, metallic taste, and harmless bright urine, allergic reactions. 

This supplement can interact with antibiotics, thyroid medicines, anticoagulants, or other supplements, and absorption may be reduced if taken with milk, tea, or coffee. Taking more than 2 doses of this medicine per day can cause serious overdose effects such as liver damage, bone pain, vision issues, or weakness due to mineral imbalance, so it should only be taken as advised by a healthcare professional. 

This Multivitamin + Multimineral + L-glutamic Acid tablet is used for the following conditions:

1. Supports hair, skin, and nail health. 
2. Boosts energy metabolism and reduces fatigue. 
3. Maintains nervous system and brain function. 
4. Strengthens immunity and helps fight infections. 
5. Provides antioxidant protection against cell damage. 
6. Supports cardiovascular health and circulation. 
7. Helps maintain bone and muscle strength. 
8. Aids in blood sugar regulation. 
9. Promotes vision and eye health. 
10. Prevents anemia and supports red blood cell formation. 
11. Assists in wound healing and tissue repair. 
12. Supports overall growth, development, and recovery
     

1. Take this Multivitamin + Multimineral + L-glutamic Acid tablet exactly as prescribed by your doctor, regularly at the same time each day. 
2. Do not stop taking Multivitamin + Multimineral + L-glutamic Acid tablet without your doctor’s approval, even if you feel better. 
3. If you forget to take the Multivitamin + Multimineral + L-glutamic Acid tablet, take it as soon as you remember, unless it’s almost time for the next one, then just skip it.

More Common

1. Nausea 
2. Stomach upset 
3. Diarrhea or constipation 
4. Headache 
5. Dizziness 
6. Skin flushing or warmth (from niacin) 
7. Metallic taste in mouth 
8. Bright yellow urine (from riboflavin, harmless) 

Less Common

1. Allergic reactions (rash, itching, swelling) 
2. Liver strain (high doses of vitamin A, E, or niacin) 
3. Kidney stone risk (excess vitamin C or minerals) 
4. Tingling or numbness (excess vitamin B6) 
5. Bone pain or calcification (excess vitamin D) 
6. Vision changes (high vitamin A intake) 
7. Copper–zinc imbalance leading to anemia or weakness 

The Multivitamin + Multimineral + L-Glutamic Acid tablet supplement provides important vitamins, minerals, and amino acids that help your body work properly. It helps convert food into energy, supports nerves, strengthens bones and muscles, improves immunity, protects cells from damage, and helps form healthy blood cells. Together, these nutrients support metabolism, tissue repair, and overall health. 

Avoid taking multivitamin with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

1. Levothyroxine (thyroid medicine) 
2. Warfarin (blood thinner) 
3. Aspirin (antiplatelet) 
4. Apixaban (blood thinner) 
5. Alendronate (osteoporosis medicine) 
6. Tetracycline antibiotics (e.g., doxycycline) 
7. Fluoroquinolone antibiotics (e.g., ciprofloxacin) 
8. Diuretics (e.g., hydrochlorothiazide, furosemide) 
9. Proton pump inhibitors (e.g., omeprazole, pantoprazole) 
10. Statins (e.g., atorvastatin, simvastatin) 

Avoid taking this supplement with tea, coffee, alcohol, high-fiber foods, or oxalate-rich foods like spinach, beetroot, chocolate as they may reduce the absorption of this medication. Take the supplement with water and a balanced meal for the best results.

1. The medicine should be stored in cool and dry place 
2. Keep away from sunlight and moisture 
3. Store the medicine at a temperature below 25°C

Daily Dose

Take Multivitamin + Multimineral + L-glutamic Acid as your doctor recommends. Do not take more than a single supplement per day without consulting your doctor.

Missed Dose

If you forget to take your supplement, take the supplement as soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.

Biotin

30 micrograms (µg) per day.

Pantothenic Acid

5 mg per day.

Chromium Picolinate

25 to 35 micrograms (µg) per day.

Cupric Sulphate

900 µg per day for adults.

Methylcobalamin

2.4 µg per day for adults.

Folic Acid

400 micrograms per day for adults.

Glutamic acid

RDA is not officially established.

Magnesium Chloride

310 to 420 mg per day for adults.

Manganese

2.3 mg per day for men and 1.8 mg per day for women.

Nicotinamide

14 mg per day for women and 16 mg per day for men.

Riboflavin

1.1 mg per day for women and 1.3 mg per day for men.

Selenium

55 micrograms per day for adults.

Sodium Molybdate

45 micrograms per day for adults.

Thiamine

1.1 mg per day for women and 1.2 mg per day for men. 

Vitamin E

15 mg per day for adults.

Vitamin A

900 micrograms per day for men and 700 micrograms per day for women.

Pyridoxine

1.3 mg per day for adults up to age 50, 1.5 mg per day for women over 50, and 1.7 mg per day for men over 50.

Vitamin C

75 mg per day for women and 90 mg per day for men.

Cholecalciferol 

600 IU per day for adults up to age 70 and 800 IU per day for those over 70.

Zinc 

11 mg per day for men and 8 mg per day for women.

Biotin

Natural sources of biotin include egg yolks, liver, legumes, nuts, seeds, sweet potatoes, mushrooms, salmon, avocado, yeast, and broccoli.

Pantothenic Acid

Liver, egg yolks, whole grains, legumes, mushrooms, broccoli. 

Chromium Picolinate

Whole grains, broccoli, grape juice, potatoes, green beans.

Cupric Sulphate

 Shellfish, nuts, seeds, whole grains, organ meats.

Methylcobalamin

Fish, meat, poultry, eggs, milk, fortified cereals.

Folic Acid

Leafy greens, legumes, citrus fruits, fortified grains.

Glutamic acid

Meat, poultry, fish, dairy, soy products, wheat gluten.

Magnesium Chloride

Nuts, seeds, whole grains, leafy greens, legumes.

Manganese

Whole grains, nuts, leafy vegetables, tea, legumes. 

Nicotinamide

Meat, fish, poultry, nuts, legumes, whole grains.

Riboflavin

Milk, eggs, lean meats, green leafy vegetables, almonds.

Selenium

Brazil nuts, seafood, eggs, whole grains, sunflower seeds.

Sodium Molybdate

Legumes, grains, nuts, leafy vegetables, milk.

Thiamine

Whole grains, pork, legumes, nuts, and seeds.

Vitamin E

Sunflower seeds, almonds, spinach, avocado, vegetable oils.

Vitamin A

Liver, dairy products, carrots, sweet potatoes, and leafy greens.

Pyridoxine

 Fish, poultry, bananas, potatoes, and fortified cereals.

Vitamin C

Citrus fruits, strawberries, kiwi, bell peppers, and broccoli.

Cholecalciferol 

Fatty fish, egg yolks, fortified milk, sunlight exposure.

Zinc 

Meat, shellfish, legumes, seeds, nuts, whole grains.

What are the key benefits of Multivitamin + Multimineral + L-glutamic Acid supplement?

This supplement supports energy metabolism, immune health, skin and hair vitality, bone strength, and antioxidant protection with a balanced mix of vitamins, minerals, and amino acids.  

Who should consider taking this Multivitamin + Multimineral + L-glutamic Acid?

Adults seeking daily nutritional support, especially those with busy lifestyles, restricted diets, or increased nutrient demands, can benefit from this formula.

Does Multivitamin + Multimineral + L-glutamic Acid help with hair, skin, and nail health?

Yes, biotin, zinc, vitamin C, and vitamin E work together to strengthen hair, improve skin elasticity, and support healthy nails.

Is this supplement safe for daily use?

Yes, it is safe. Saya Care provides a test report with every medicine batch to ensure quality and transparency. For a better understanding about how and when to take the medicine, it is always recommended to consult a doctor.

Can this supplement improve brain and nerve health? 

Yes, glutamic acid, B vitamins, magnesium, and manganese contribute to neurotransmitter balance and cognitive performance.

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3. Healthline [Internet]. 20 Foods That Are High in Vitamin A. Arnarson A, Jones J. [cited 2026 May 13]. Available from. 
4. Healthline [Internet]. 7 Impressive Benefits of Vitamin C Supplements. Raman R, Chavoustie CT. [cited 2026 May 13]. Available from. 
5. PubChem [Internet]. Bethesda (MD): National Library of Medicine (US), National Center for Biotechnology Information; 2004-. PubChem Compound Summary for CID 61424, Sodium Molybdate; [cited 2026 May 13]. Available from.