Multivitamin Protein Powder (Kesar Pista) 200 gm is a nutritional powder enriched with protein, essential vitamins and minerals. Multivitamin Protein Powder (Kesar Pista) 200 gm is mainly used to treat protein deficiency and to support energy levels, muscle strength, immunity, and overall health. It also contains lycopene, which acts as an antioxidant that helps protect the body from damage caused by harmful free radicals. 

Multivitamin Protein Powder (Kesar Pista) 200 gm works by supplying important nutrients required for the body. Protein helps in muscle repair and growth, carbohydrates provide energy, and vitamins along with minerals support immunity, blood formation, and overall body functions. It is especially helpful in people with weakness, poor nutrition, recovery from illness, or increased nutritional needs. 

It is usually taken with milk for better taste and improved nutritional value. There are no major food restrictions, but it should be taken in the recommended dose to avoid side effects like bloating or stomach discomfort. Rare side effects may include allergic reactions or digestive upset.  

Multivitamin Protein Powder (kesar Pista) 200 gm is an oral nutritional powder. Multivitamin Protein Powder (kesar Pista) 200 gm it is used to treat the following conditions: 

1. Protein deficiency  
2. Fatigue  
3. Muscle growth and strength  
4. Boost immunity  
5. Overall nutritional health       

More Common  

1. Nausea  
2. Stomach discomfort  
3. Bloating  
4. Loose stools           

Less Common 

1. Allergic reaction  
2. Skin rash  
3. Itching   

1. Take the advised quantity using the provided scoop  
2. Add the powder to a glass of milk or water  
3. Stir or shake well until it is completely mixed  
4. Consume immediately after preparation for best results  
5. Usually take once or twice daily as recommended by your doctor  
6. Preferably take after meals to improve absorption and avoid stomach upset  
7. Do not take more than the recommended dose 

Multivitamin Protein Powder works by providing proteins, vitamins, and minerals required for the body. Proteins help in building and repairing tissues, while vitamins and minerals support immunity, energy production, and proper functioning of the body. It helps restore nutritional balance and improves overall health.

Avoid taking Multivitamin Protein Powder (kesar Pista) 200 gm with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

No major food interactions. Multivitamin Protein Powder (kesar Pista) 200 gm can be taken with milk for better taste and nutrition. 

1. The medicine should be stored at room temperature  
2. Keep away from sunlight and moisture  
3. Keep away from the reach of children 

Daily dose

Take Multivitamin Protein Powder (kesar Pista) 200 gm exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor. 

Missed Dose

If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage. 

Protein

The recommended daily requirement of protein is about 0.8–1 gm per kg body weight in adults. 

Carbohydrate

Carbohydrates should make up about 45–65% of total daily calories.  

Fats

Fats should contribute in our body about 20–35% of total daily calories.  

Lycopene

There is no fixed RDA for lycopene, but 5–10 mg per day is commonly considered beneficial.

Calcium

The recommended daily requirement of calcium is about 1000 mg per day for adults and 1200 mg for elderly individuals. 

Phosphorus

The recommended daily requirement of phosphorus is about 700 mg per day for adults.  

Vitamin B6 (Pyridoxine)

The recommended daily requirement is about 1.3–1.7 mg per day for adults. During pregnancy, it is about 1.9 mg per day. In children, the requirement varies depending on age.

Folic Acid

The recommended daily requirement is about 400 mcg per day for adults. During pregnancy, it increases to about 600 mcg per day. In children, it varies depending on age.

Zinc

The recommended daily requirement is about 8–11 mg per day for adults. 

Niacinamide (Vitamin B3)

The recommended daily requirement is about 14–16 mg per day for adults. 

Vitamin B12 (Cyanocobalamin)

The recommended daily requirement is about 2.4 mcg per day for adults. During pregnancy, it is about 2.6 mcg per day. In children, the requirement variesfor with age. 

Iron

The recommended daily requirement is about 8 mg per day for men and 18 mg per day for women. 

Protein

Protein is naturally found in foods such as milk, eggs, pulses, soybeans, paneer, nuts, and meat. 

Carbohydrate

Carbohydrate are found in rice, wheat, bread, potatoes, fruits, and cereals.

Fats

Healthy fats are found in nuts, seeds, oils, butter, ghee, and fatty fish.

Lycopene

Found in tomatoes, watermelon, pink grapefruit, and guava.

Calcium

Found in milk, curd, cheese, paneer, green leafy vegetables, and sesame seeds.

Phosphorus

Phosphorus is found in dairy products, meat, fish, eggs, nuts, and whole grains.

Vitamin B6 (Pyridoxine)

Vitamin B6 is found in bananas, potatoes, chickpeas, fish, and fortified cereals.

Folic Acid

Folic acid is found in green leafy vegetables, citrus fruits, beans, and fortified grains. 

Zinc

Zinc is found in meat, shellfish, seeds, nuts, and whole grains.

Niacinamide (Vitamin B3)

It is found in meat, fish, peanuts, whole grains, and mushrooms.

Vitamin B12 (Cyanocobalamin)

Vitamin B12 is found in milk, eggs, meat, fish, and fortified foods.

Iron

Iron is found in spinach, red meat, liver, beans, lentils, and fortified cereals.

What are the uses of Multivitamin Protein Powder (kesar Pista) 200 gm? 

Multivitamin Protein Powder (kesar Pista) 200 gm is used to treat protein deficiency, improve energy levels, reduce weakness, and support muscle strength. It also helps boost immunity and supports overall nutritional health, especially in people with poor diet or recovery from illness. 

What are the benefits of Multivitamin Protein Powder (kesar Pista) 200 gm in men and women? 

In men, it helps improve muscle mass, strength, and stamina. In women, it helps reduce weakness, supports bone health, and improves skin and hair health. In both, it boosts immunity, improves energy, and maintains overall body function. 

What are the side effects of Multivitamin Protein Powder (kesar Pista) 200 gm? 

It is generally safe, but some people may experience mild side effects like nausea, stomach discomfort, bloating, loose stools, or headache. Rarely, it may cause allergic reactions like rash or itching, especially if taken in excess. 

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