Calcium citrate, Vitamin D3, and Folic acid is a nutritional supplement. It is used to support bone health, prevent and treat calcium and vitamin D deficiencies, and meet increased nutritional requirements during pregnancy, lactation, growth periods, and recovery from illness. This medicine consists of calcium citrate, cholecalciferol and folic acid. Calcium citrate malate helps maintain strong bones, teeth and supports normal muscle and nerve function. Cholecalciferol (Vitamin D3) improves calcium absorption from the intestine and helps maintain healthy bones. Folic acid supports red blood cell formation and proper cell growth and development. 

Common side effects of Calcium citrate, Vitamin D3 and Folic acid supplement include nausea, constipation, stomach discomfort, bloating, diarrhea, and loss of appetite. Taking it after food may help reduce stomach upset. Avoid taking more than prescribed, as excess intake of calcium or vitamin D may cause harmful effects.     

Calcium citrate, Vitamin D3 and Folic acid is used to treat conditions like:

1. Calcium and vitamin D deficiency 
2. Increased nutritional requirements during pregnancy and lactation 
3. Nutritional deficiency 
4. Folate deficiency 
5. Bone weakness and poor bone health 
6. Recovery from illness and fracture healing support                  

More Common

1. Nausea 
2. Constipation 
3. Stomach discomfort 
4. Bloating 
5. Diarrhea 
6. Loss of appetite 
7. Vomiting 
8. Gas           

Less Common 

1. Dizziness  
2. Muscle weakness  
3. Skin rash  
4. Itching  
5. High potassium levels (hyperkalemia)  
6. Allergic reactions        

This medicine consists of active ingredients such as calcium citrate, cholecalciferol, and folic acid and these ingredients works in the following ways: Calcium citrate malate supplies calcium required for strong bones, supports normal muscle and nerve function. Cholecalciferol (Vitamin D3) enhances the absorption of calcium and phosphorus from the intestine, helping maintain bone strength and mineralization. Folic acid supports the production of healthy red blood cells and aids proper cell growth and development. Together, they help improve bone health, prevent deficiencies, and support overall well-being. 

Avoid taking Calcium citrate, Vitamin D3 and Folic acid with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

Avoid taking this medicine along with high-fiber meals, excessive caffeine, or large amounts of foods rich in oxalates and phytates (such as spinach and bran) at the same time, as they may reduce calcium absorption. 

Daily dose

Take Calcium citrate, Vitamin D3 and Folic acid exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.

Missed Dose

If you forget to take your medicine, take the medication as soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.

Calcium

The recommended daily requirement of calcium in adults aged 19–50 years is about 1,000 mg/day. Women above 50 years and men above 70 years require around 1,200/per day.

Vitamin D3

The recommended daily requirement of vitamin D in adults is about 600 IU (15 mcg)/day. Adults above 70 years require around 800 IU (20 mcg)/day. 

Folic Acid

 The recommended daily requirement of folic acid in adults is about 400 mcg/day. During pregnancy, it increases to around 600 mcg/day.

Calcium

Calcium is found in milk, yogurt, cheese, ragi, sesame seeds, almonds, tofu, and green leafy vegetables.

Vitamin D

Vitamin D is obtained through sunlight exposure and is found in fatty fish, egg yolk, fortified milk, and fortified cereals.

Folic Acid

Folic acid is found in leafy green vegetables, citrus fruits, beans, peas, nuts, and fortified grains.

What are the benefits of Calcium citrate, Vitamin D3 and Folic acid? 

 These tablets help strengthen bones and teeth, improve calcium absorption, support healthy red blood cell formation, and help prevent nutritional deficiencies. They are especially beneficial during pregnancy, lactation, and periods of increased nutritional demand. 

What are the uses of Calcium citrate, Vitamin D3 and Folic acid? 

These tablets are used to prevent and treat calcium and vitamin D deficiencies, support bone health, meet increased nutritional needs, and prevent folate deficiency. 

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