Vitamin B12 with Vitamin B1, Folic Acid, Alpha Lipoic Acid, Inositol, Chromium Picolinate and Selenium Dioxide are a nutritional supplement used to treat vitamin deficiencies and support nerve health, energy production, and overall metabolism. This combination is commonly prescribed for people with vitamin B deficiencies, diabetic neuropathy, nutritional deficiencies, and increased nutritional requirements. 

Vitamin B12 and Vitamin B1 help maintain healthy nerves and support energy production. Folic acid helps in DNA synthesis and the formation of healthy red blood cells. Alpha lipoic acid is an antioxidant that protects nerve cells from damage caused by free radicals. Inositol supports healthy nerve signaling and cellular function. Chromium picolinate helps improve insulin function and supports normal blood sugar metabolism. Selenium is an antioxidant mineral that supports immunity and protects cells from oxidative stress. Together, these nutrients help improve nerve function, reduce weakness, support healthy metabolism, and promote overall well-being. 

Common side effects include nausea, stomach discomfort, headache, bloating, diarrhea, constipation, dizziness, and skin rash. These side effects are usually mild and temporary. Take this medicine only as prescribed by your doctor, especially if you have kidney disease, diabetes, thyroid disorders, or are taking other vitamin or mineral supplements.    

This medicine is used to treat and relieve: 

1. Vitamin B12 and B1 deficiency  
2. Folic acid deficiency  
3. Diabetic neuropathy  
4. Peripheral neuropathy  
5. Tingling and numbness in hands and feet  
6. Weakness and fatigue due to nutritional deficiency  
7. Poor nerve function  
8. Nutritional deficiencies during illness or recovery                      

More Common

1. Nausea  
2. Stomach discomfort  
3. Headache  
4. Constipation  
5. Loose stools or diarrhea  
6. Bloating             

Less Common 

1. Dizziness  
2. Skin rash  
3. Itching  
4. Loss of appetite  
5. Allergic reaction         

This medicine contains Vitamin B12, Vitamin B1, Folic Acid, Alpha Lipoic Acid, Inositol, Chromium Picolinate, and Selenium, which work together to support nerve health and overall well-being. Vitamin B12 and Vitamin B1 help keep the nerves healthy and convert food into energy. Folic acid helps make healthy red blood cells. Alpha lipoic acid and selenium protect the body’s cells from damage. Inositol supports healthy nerve function, while chromium picolinate helps the body use insulin more effectively. Together, these ingredients help improve nerve health, reduce weakness, and support overall health. 

Avoid taking Vitamin B12 with Vitamin B1, Folic Acid, Alpha Lipoic Acid, Inositol, Chromium Picolinate and Selenium Dioxide with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

There are no major food restrictions. However, avoid excessive alcohol consumption as it may interfere with vitamin absorption. 

Daily dose

Take this medicine exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.

Missed Dose

If you forget to take your medicine, take the medication as soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.

Vitamin B12

Adults require 2.4 mcg/day. Pregnant women need 2.6 mcg/day, while breastfeeding women require 2.8 mcg/day.

Vitamin B1 (Thiamine) 

Adult men require 1.2 mg/day, while adult women require 1.1 mg/day. Pregnant and breastfeeding women need around 1.4 mg/day. 

Folic Acid (Vitamin B9)

Adults require 400 mcg DFE/day. Pregnant women need 600 mcg DFE/day, while breastfeeding women require 500 mcg DFE/day. 

Chromium 

Adult women require about 25 mcg/day, while adult men require 35 mcg/day. 

Selenium 

Adults require 55 mcg/day. Pregnant women require 60 mcg/day, while breastfeeding women need 70 mcg/day. 

Vitamin B12

Milk, curd, cheese, eggs, fish, chicken, meat, liver, and fortified cereals. 

Vitamin B1 

Whole grains, brown rice, oats, legumes, beans, nuts, seeds, pork, and fortified cereals. 

Folic Acid 

Spinach, broccoli, beans, lentils, peas, oranges, avocados, asparagus, peanuts, and fortified cereals.

Alpha Lipoic Acid 

Spinach, broccoli, tomatoes, potatoes, peas, organ meats (especially liver), and yeast. 

Inositol 

Citrus fruits, cantaloupe, beans, whole grains, brown rice, nuts, seeds, and legumes.

Chromium 

Broccoli, whole grains, green beans, potatoes, apples, bananas, lean meat, eggs, and nuts. 

Selenium 

Brazil nuts, tuna, sardines, eggs, chicken, fish, whole grains, sunflower seeds, mushrooms, and brown rice.

What are some common foods rich in thiamine? 

Whole wheat, brown rice, peanuts, sunflower seeds, rajma, moong dal, pork, soybeans, fortified cereals are some common foods which have high thiamine levels.

What are the symptoms of thiamine (Vitamin B1) deficiency? 

Common symptoms of thiamine deficiency include tiredness, irritability, poor memory, muscle weakness, loss of appetite, nerve pain, and in severe cases, heart problems.

How does thiamine work in the body? 

It helps turn food into energy, supports nerve and muscle function, and keeps the heart healthy.

Which Foods Are Rich in Folic Acid? 

Folic acid (vitamin B9) is found in spinach, fenugreek leaves, broccoli, cabbage, beans, lentils, peas, oranges, avocados, peanuts, asparagus, and fortified cereals. Including these foods regularly can help maintain healthy folate levels.

What Are the Side Effects of Folic Acid? 

Folic acid is generally safe when taken in the recommended amount. However, taking high doses may cause nausea, bloating, stomach discomfort, loss of appetite, or trouble sleeping in some people. Long-term use of very high doses should only be done under a doctor’s guidance.

What Are the Benefits of Folic Acid for Women? 

Folic acid helps women produce healthy red blood cells and supports normal cell growth. It is especially important before and during pregnancy because it helps reduce the risk of birth defects in the baby’s brain and spine. It also supports overall health by helping the body make DNA and maintain healthy tissues. 

What are the uses of Alpha Lipoic Acid? 

Alpha lipoic acid is used to protect cells from damage, improve nerve health (such as in diabetic neuropathy), boost energy production, and support overall antioxidant defense in the body.

What are the benefits of Alpha Lipoic Acid? 

Alpha lipoic acid helps reduce nerve pain, protects cells from damage, improves blood sugar control, supports energy production, and boosts antioxidant levels in the body.

What are the benefits of Selenium? 

Selenium is an essential mineral that acts as an antioxidant. It supports immune function, protects cells from oxidative stress, helps maintain normal thyroid function, and contributes to overall health. 

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