Omega-3 (EPA, DHA) with Calcitriol, Vitamin B12, Folic Acid, and Calcium Capsules is a nutritional supplement that helps support bone, nerve, heart, and overall health. It is commonly recommended for people with calcium and vitamin deficiencies, osteoporosis, weak bones, nutritional deficiencies, or increased nutritional requirements. 

Omega-3 fatty acids (EPA and DHA) help support heart, brain, and joint health. Calcitriol, the active form of vitamin D3, improves calcium absorption and helps maintain healthy bones. Calcium strengthens bones and teeth, while Vitamin B12 supports nerve health and red blood cell formation. Folic acid plays an important role in cell growth, DNA formation, and healthy red blood cell production. Together, these nutrients help improve bone strength, nerve function, and overall well-being. 

Common side effects of Omega-3 (EPA, DHA) along with Calcitriol, Vitamin B12, Folic Acid and Calcium include nausea, stomach discomfort, constipation, diarrhea, bloating, fishy aftertaste, and burping. Taking the capsule after meals may help reduce stomach discomfort. Do not exceed the recommended dose without consulting your doctor.  

Omega-3 (EPA, DHA) along with Calcitriol, Vitamin B12, Folic Acid and Calcium is used to support and maintain:

1. Calcium deficiency  
2. Vitamin B12 deficiency  
3. Folate deficiency  
4. Osteoporosis and osteopenia  
5. Bone weakness and fracture recovery  
6. Nerve health  
7. Increased nutritional requirements  
8. Heart and brain health                           

More Common

1. Nausea  
2. Stomach discomfort  
3. Constipation  
4. Loose stools or diarrhea  
5. Vomiting  
6. Headache  
7. Metallic taste in mouth                    

Less Common 

1. Bloating  
2. Loss of appetite  
3. Skin rash  
4. Itching  
5. Dizziness  
6. Allergic reaction              

This capsule contains calcitriol and calcium, where calcitriol works by increasing calcium absorption from the intestine and supporting bone mineralization. Calcium provides the building blocks needed for strong bones and teeth. Vitamin B12 helps maintain healthy nerves and supports red blood cell production. Folic acid is essential for DNA synthesis, cell growth, and healthy red blood cell formation. Together, these nutrients help strengthen bones, support nerve function, and promote overall wellness. 

Avoid taking Omega-3 (EPA, DHA) along with Calcitriol, Vitamin B12, Folic Acid and Calcium with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

Avoid taking the capsule with tea, coffee, bran, spinach, as they may reduce calcium absorption. Taking it after meals improves absorption and reduces stomach discomfort. 

Daily dose

Take Omega-3 (EPA, DHA) along with Calcitriol, Vitamin B12, Folic Acid and Calcium exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.

Missed Dose

If you forget to take your medicine, take the medication as soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.

Omega-3 (EPA + DHA)

There is no official recommended dietary allowance (RDA) for EPA and DHA. However, most health organizations recommend 250–500 mg/day of combined EPA and DHA for healthy adults. 

Calcium

The recommended dietary allowance for calcium in adults is 1,000 mg/day. Women aged 51 years and above and adults over 70 years may need 1,200 mg/day. Children require 700–1,300 mg/day, depending on their age. 

Folic Acid (Folate)

Adults require 400 mcg/day of folate. During pregnancy, the requirement increases to 600 mcg/day, while breastfeeding women require 500 mcg/day. 

Omega-3 (EPA & DHA)

Salmon, sardines, mackerel, tuna, herring, anchovies, fish oil, and algal oil.

Calcium

Milk, curd, cheese, yogurt, paneer, tofu, almonds, sesame seeds, ragi, leafy green vegetables, and fortified foods.

Vitamin B12

Vitamin B12 is found in milk, curd, cheese, eggs, fish, chicken, meat, liver, and fortified cereals. Vegetarians may need supplements if intake is low.

Folic Acid (Folate)

Spinach, broccoli, asparagus, lentils, beans, chickpeas, oranges, avocado, peanuts, and fortified grains.

Calcitriol (Vitamin D)

Calcitriol is not naturally found in foods. The body produces active calcitriol from vitamin D obtained through sunlight exposure and foods such as fatty fish, egg yolk, fortified milk, fortified cereals, and fish liver oils.

What are the benefits of Omega-3? 

Omega-3 helps support the heart, brain, eye, and joint health. It also helps reduce inflammation and supports overall well-being.

Which foods are rich in Omega-3? 

Good sources of omega-3 include salmon (up to 2 g), sardines (up to 2 g), mackerel (up to 3 g), tuna (up to 1 g), flaxseeds (about 2 g), chia seeds (about 5 g), walnuts (about 2.5 g), soybeans (0.6 g), and fish oil (3 g). 

What are the benefits of Omega-3 supplements? 

Omega-3 supplements help people who don’t get enough omega-3 from food. They support heart, brain, eye, and joint health and help maintain overall wellness. 

What are the benefits of Omega-3 for women? 

Omega-3 supports heart, brain, skin, and eye health. It may also help meet increased nutritional needs during pregnancy and breastfeeding when recommended by a doctor. 

What are the benefits of Omega-3 for men? 

Omega-3 helps maintain heart, brain, eye, and joint health while supporting overall physical well-being. 

Which foods are rich in calcium? 

Calcium-rich foods include milk (300 mg), curd (250 mg), cheese (200 mg), paneer (200 mg), yogurt (300 mg), sesame seeds (90 mg), almonds (75 mg), ragi (350 mg), tofu (250 mg per), leafy green vegetables such as spinach (100 mg per cup cooked), and fortified cereals (100–300 mg per serving). 

Which fruits are rich in calcium? 

Fruits that contain calcium include oranges (60 mg), dried figs (160 mg per 5 figs), kiwi (35 mg), papaya (30 mg), mulberries (55 mg), and dried apricots (70 mg per 100 g).  

What happens in calcium deficiency? 

Calcium deficiency can cause weak bones, muscle cramps, body pain, tingling, weakness, hair fall, brittle nails, constant contraction of infectious disease and in severe cases bone thinning or osteoporosis. 

In which foods are folic acid found? 

Folic acid is found in spinach (260 mcg), methi/fenugreek leaves (100 mcg), broccoli (55 mcg), citrus fruits such as oranges (40 mcg per fruit), and chana/chickpeas (280 mcg). 

Can folic acid tablets be taken during pregnancy? 

Yes. Folic acid tablets are recommended during pregnancy to support the baby’s brain and spine development and to help prevent birth defects. The usual recommended dose is 400 mcg daily. Take folic acid supplements only if advised by your doctor. 

Which vitamin is called folic acid? 

Vitamin B9 is also known as folic acid. 

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