Vitamin D3 chewable tablets treat vitamin D deficiency by boosting blood levels of cholecalciferol to support bone health. Take the medicine daily as prescribed, avoid alcohol, and do not exceed the recommended dose of 20 mcg (800 IU). 

Natural sources include mushrooms, dairy products, fish, egg yolks, and leafy greens. Store at room temperature, away from sunlight and moisture. Possible side effects include nausea, vomiting, constipation, weight loss, and reduced appetite. 

Vitamin D3 chewable tablet are approved for treating vitamin D deficiency and osteoporosis.

1. Take this medicine exactly as prescribed by your doctor, regularly at the same time each day. 
2. Do not stop taking medication without your doctor’s approval, even if you feel better. 
3. If you forget to take the medicine, take it as soon as you remember, unless it’s almost time for the next one, then just skip it. 

Cholecalciferol works by activating genes that stimulate cells responsible for bone breakdown, increasing the amount of vitamin D in the bloodstream. 

Avoid taking vitamin d3 with Erdafitinib, as it may increase or decrease the desired effect, or in worse cases, it could be fatal. 

Vitamin D3 does not interact with any food products, but alcohol should be avoided before and after taking the medicine, as it can increase or decrease the effect of cholecalciferol. 

1. The medicine should be stored at room temperature  
2. Keep away from sunlight and moisture  
3. Keep away from the reach of children 

Daily Dose

Take vitamin d3 chewable tablet exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor. 

Missed Dose

If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.

Cholecalciferol

The RDA for Vitamin D3 in both females and males is not more than 20 mcg (800 IU).

The following are the natural sources of vitamin d3 have been listed below:

Mushrooms 

Sun-exposed mushrooms, especially shiitake, maitake, and UV-treated white button mushrooms, are a natural plant-based source of vitamin D₂ (ergocalciferol), providing about 400 to 1,200 IU per 100 grams when properly dried or exposed to sunlight.

Yogurt

Natural yogurt contains only trace amounts of vitamin D which is usually less than 5 IU per 100 grams. This small amount comes from the milk used to make it, but it’s not enough to meet daily vitamin D needs.

Cheese

Most natural cheeses contain only very small amounts of vitamin D, typically around 5 to 20 IU per 100 grams, depending on the milk source and production method.

Fish

Fish are among the richest natural sources of vitamin D3, especially fatty fish like salmon, mackerel, sardines, and tuna. On average, they provide 400 to 1,000 IU of vitamin D3 per 100 grams.

Egg Yolk

Egg yolks are a natural source of vitamin D3, providing about 35 to 40 IU per yolk.

More common

1. Loss of appetite 
2. Weight loss 
3. Nausea 
4. Vomiting 
5. Constipation 

1- Can vitamin d3 increase height? 

A study conducted on Mongolian and Japanese children found that vitamin D3 intake increased their height. 

2- Can a vitamin D3 deficiency cause hair loss? 

Yes, a deficiency of vitamin D3 can cause hair fall because cholecalciferol is responsible for producing new hair follicles, which help in new hair growth. 

3- Can vitamin d3 be taken at night? 

Yes, you can take the medicine at night after eating food. 

4- Can vitamin d3 and b12 be taken together? 

Yes, you can take both supplements together, and there is no harm in doing so. 

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