This supplement combines cod liver oil, evening primrose oil, omega-3 fatty acids, and vitamin E to support overall health. This medicine works by providing essential vitamins, healthy fats, and antioxidants that support heart, brain, eye, bone, skin, and immune health. It reduces inflammation, improves joint flexibility, and helps maintain healthy hair and skin. It is used to promote overall wellness, support healthy growth, and relieve symptoms related to dryness, inflammation, and nutritional deficiencies.  

Common side effects may include nausea, stomach upset, diarrhea, fishy aftertaste, headache, tiredness, skin rash, and an increased risk of bleeding, especially if taken in high doses or with blood-thinning medicines. 

This supplement comes under the category of nutritional and antioxidant support, and it is used to treat and relieve the symptoms of the following: 

1. Inflammation and joint discomfort 
2. Dry or irritated skin conditions 
3. Cardiovascular health concerns by supporting heart function 
4. Oxidative stress by providing antioxidant protection 
5. Mild symptoms related to immune system weakness 

More Common  

1. Stomach upset
2. Nausea
3. Fishy burps
4. Headache
5. Mild rash

Less common

1. Allergic reaction
2. Bleeding tendency
3. Dizziness (low BP)
4. High vitamin A issues (with excess use)
5. Hormonal changes 

1. Take this medicine exactly as prescribed by your doctor, regularly at the same time each day. 
2. Do not stop taking medication without your doctor’s approval, even if you feel better. 
3. If you forget to take the medicine, take it as soon as you remember, unless it’s almost time for the next one, then just skip it.

Cod Liver Oil is rich in vitamins A and D and essential fatty acids. It supports the brain and eye health, strengthens bones and teeth, and boosts immunity. It also helps reduce inflammation in the body, which can ease joint pain and stiffness.  Evening Primrose Oil contains gamma-linolenic acid (GLA), a type of omega-6 fatty acid that helps maintain skin moisture and elasticity. It helps with dry, irritated, or acne-prone skin, reduce menstrual discomfort, and ease joint pain or swelling.  Omega-3 fatty acids are important for the heart, brain, and eye health. They help lower bad cholesterol (LDL), reduce inflammation, and may support healthy blood circulation. They are also beneficial for memory, mood, and concentration. Vitamin E is a powerful antioxidant that protects the body’s cells from damage caused by free radicals. It helps maintain healthy skin, supports the immune system, and improves wound healing. It also promotes hair and nail health and may help slow down signs of aging. 

Avoid taking Cod liver oil 300mg + Evening Primrose Oil 300mg + Omega Three Fatty Acid 90mg + Vitamin e 10 mg with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

Avoid alcohol as it can upset your stomach and reduce vitamin absorption. Avoid eating a lot of meat liver because it can gives you too much vitamin A. Avoid having too much omega-3-rich foods like fish or flaxseed since it may increase bleeding risk. Also, limit tea and coffee as they can reduce the benefits of antioxidants. 

1. The medicine should be stored at room temperature  
2. Keep away from sunlight and moisture  
3. Keep away from the reach of children 

Daily dose

Take Cod liver oil 300mg + Evening Primrose Oil 300mg + Omega Three Fatty Acid 90mg + Vitamin e 10 mg exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor. 

Missed Dose

If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage. 

Cod Liver Oil

The recommended amount of Cod Liver Oil varies with age and health needs. Children aged 1–8 years may take about 5 ml per day, while those aged 9–18 years can take around 10 ml per day. For adults aged 19 years and above, the recommended amount is about 15–20 ml per day, and for pregnant or breastfeeding women, it is usually 10–15 ml per day. 

Evening primrose oil

The recommended amount of Evening Primrose Oil depends on age and health needs. For adults (18 years and above), the usual dose is about 1,000 to 8,000 mg per day, taken in smaller divided doses. For teenagers (12–17 years), the dose is around 500 to 1,000 mg per day, as advised by the doctor. It is often used to help with skin, hormonal, and joint health, and should be taken only under medical advice. 

Omega-3 fatty acid

The recommended amount of Omega-3 Fatty Acids varies with age and gender. Adult women need about 1.1 grams per day, while adult men need about 1.6 grams per day. Pregnant and breastfeeding women may need slightly higher amounts, as advised by a doctor. 

Vitamin E

The recommended amount of Vitamin E is 6–11 mg per day for children, 15 mg per day for adults and pregnant women, and 19 mg per day for breastfeeding women. It helps protect cells, supports immunity, and keeps the skin healthy. Always take it only on a doctor’s advice. 

The following are the natural sources of cod liver oil + evening primrose oil + omega-3 fatty acid + vitamin e listed in this medicine: 

Cod Liver Oil

Found in cod fish liver. 

Evening Primrose Oil

Comes from the seeds of the evening primrose plant. 

Omega-3 Fatty Acids

Found in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. 

Vitamin E

Found in nuts, seeds, spinach, and vegetable oils (sunflower, safflower). 

What are the benefits of cod liver oil? 

It supports heart, brain, and eye health, strengthens bones and teeth, keeps skin healthy, boosts immunity, and may reduce joint pain, swelling, and inflammation. 

Which foods are rich in cod liver oil? 

Cod liver oil comes directly from the liver of cod fish, so it’s not found in regular foods, but similar nutrients can be found in fatty fish (salmon, mackerel, sardines) and fish liver.

What are the side effects of cod liver oil? 

It may cause nausea, stomach upset, diarrhea, fishy aftertaste, and in high doses, it can increase the risk of bleeding or cause too much vitamin A or D in the body. 

Is cod liver oil good for hair growth? 

Yes, its vitamins and healthy fats improve scalp health, reduce dryness, and may support thicker, healthier hair growth. 

What are the benefits of vitamin E capsules? 

They help keep skin soft and glowing, protect cells from damage, support immune health, improve hair strength, and may help reduce scars and dryness. 

What happens if you don’t get enough vitamin E? 

It can cause weak muscles, vision problems, numbness or tingling, trouble walking, and a weaker immune system. 

Which foods are rich in vitamin E? 

foods that are rich in vitamin E are nuts (almonds, hazelnuts), seeds (sunflower seeds), spinach, broccoli, and vegetable oils like sunflower or safflower oil. 

How do omega-3 fatty acids help hair? 

They nourish hair follicles, keep the scalp healthy, reduce dryness, and may promote thicker, shinier hair growth. 

Are omega-3 fatty acids safe during pregnancy? 

Yes, when taken in recommended amounts from safe sources like fish or supplements, they are beneficial and safe for both mother and baby. 

What are the benefits of evening primrose oil? 

It may help improve skin health, reduce post menopause symptoms and menopause symptoms, support joint health, and ease inflammation. 

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