Brand Name :relyco plus

TheRelyco Plus contain minerals, protein and vitamin B-complex. It provides essential vitamins, minerals, and amino acids to the body which helps support metabolism, energy, tissue repair, blood cell formation, immunity, and antioxidant defense, while also maintaining healthy skin, hair, nails, bones, muscles, heart, and nerves, and preventing deficiencies. 

Common side effects of Relyco Plus include nausea, stomach upset, diarrhea, constipation, headache, dizziness, flushing, metallic taste, and harmless bright urine, allergic reactions. 

Relyco Plus can interact with antibiotics, thyroid medicines, anticoagulants, or other supplements, and absorption may be reduced if taken with milk, tea, or coffee. Taking more than 2 doses of this medicine per day can cause serious overdose effects such as liver damage, bone pain, vision issues, or weakness due to mineral imbalance, so it should only be taken as advised by a healthcare professional. 

Daily Dose

Take Relyco Plus as your doctor recommends. Do not take more than a single supplement per day without consulting your doctor.

Missed Dose

If you forget to take your Relyco Plus, take the supplement as soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.

Biotin

Natural sources of biotin include egg yolks, liver, legumes, nuts, seeds, sweet potatoes, mushrooms, salmon, avocado, yeast, and broccoli.

Pantothenic Acid

Liver, egg yolks, whole grains, legumes, mushrooms, broccoli. 

Chromium Picolinate

Whole grains, broccoli, grape juice, potatoes, green beans.

Cupric Sulphate

 Shellfish, nuts, seeds, whole grains, organ meats.

Methylcobalamin

Fish, meat, poultry, eggs, milk, fortified cereals.

Folic Acid

Leafy greens, legumes, citrus fruits, fortified grains.

Glutamic acid

Meat, poultry, fish, dairy, soy products, wheat gluten.

Magnesium Chloride

Nuts, seeds, whole grains, leafy greens, legumes.

Manganese

Whole grains, nuts, leafy vegetables, tea, legumes. 

Nicotinamide

Meat, fish, poultry, nuts, legumes, whole grains.

Riboflavin

Milk, eggs, lean meats, green leafy vegetables, almonds.

Selenium

Brazil nuts, seafood, eggs, whole grains, sunflower seeds.

Sodium Molybdate

Legumes, grains, nuts, leafy vegetables, milk.

Thiamine

Whole grains, pork, legumes, nuts, and seeds.

Vitamin E

Sunflower seeds, almonds, spinach, avocado, vegetable oils.

Vitamin A

Liver, dairy products, carrots, sweet potatoes, and leafy greens.

Pyridoxine

 Fish, poultry, bananas, potatoes, and fortified cereals.

Vitamin C

Citrus fruits, strawberries, kiwi, bell peppers, and broccoli.

Cholecalciferol 

Fatty fish, egg yolks, fortified milk, sunlight exposure.

Zinc 

Meat, shellfish, legumes, seeds, nuts, whole grains.