Omega-3 Fish Oil 1000 mg is important healthy fats that support heart, brain, and eye health. They lower high triglyceride levels, reduce inflammation, improve blood vessel function, and may relieve joint pain and stiffness.  

These nutrients are commonly found in fatty fish and certain plant sources, and they are also available as supplements. When taken in the recommended dose, they are generally safe, but high amounts may cause stomach discomfort or increase the risk of bleeding. It is best to take them with food and under medical guidance when used for specific health conditions. 

This medicine belongs to the omega-3 fatty acid supplement category, and it is used to treat and relieve the symptoms of the following conditions: 

1. High triglyceride levels (hypertriglyceridemia) 
2. Increased risk of heart disease 
3. Joint inflammation and stiffness 
4. Inflammatory conditions 
5. Mild memory problems 
6. Dry eyes 
7. Omega-3 nutritional deficiency 

1. Take one capsule daily after meal.
2. Take this medicine exactly as prescribed by your doctor, regularly at the same time each day. 
3. Do not stop taking medication without your doctor’s approval, even if you feel better. 
4. If you forget to take the medicine, take it as soon as you remember, unless it’s almost time for the next one, then just skip it. 

Omega-3 Fish Oil 1000 mg is composed of Eiscosa pentanoic acid, docosahexaenoic acid and omega-3 fatty acid. Eicosa Pentanoic Acid helps reduce triglyceride (fat) levels in the blood and decreases inflammation in the body, which supports heart and joint health. Docosahexaenoic Acid: Docosahexaenoic acid supports brain and eye health. It is an important part of brain cells and retinal cells and helps maintain normal heart function. Omega-three fatty acids: Omega-3 fatty acids help reduce harmful fats in the blood, decrease inflammation, improve blood vessel function, and support overall heart health. 

Avoid taking Omega-3 Fish Oil 1000 mg with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

1. Aspirin 
2. Clopidogrel 
3. Warfarin 
4. Heparin 
5. Enoxaparin 
6. Amlodipine 
7. Losartan 
8. Atenolol 
9. Non-steroidal anti-inflammatory drugs (like ibuprofen, diclofenac)  

Omega-3 fatty acid supplements (Eicosapentaenoic Acid + Docosahexaenoic Acid) are best taken with food, especially meals containing some fat, as this improves absorption and reduces stomach upset. There are no major food restrictions, but excessive alcohol intake may increase the risk of bleeding and reduce heart benefits. 

1. The medicine should be stored in a cool and dry place 
2. Keep away from sunlight and moisture 
3. Store the medicine at a temperature below 25°C 

Daily dose

Take Eicosa Pentanoic Acid + Docosahexaenoic Acid + Omega-three supplements exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor. 

Missed Dose

If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage. 

Omega-3 Fatty Acids

The usual total daily dose ranges from 500–2000 mg. Taking excessive amounts may cause nausea, loose motions, low blood pressure, or increased risk of bleeding. 

The following are the natural sources of Omega-three fatty acids: 

Omega-3 Fatty Acids

 Natural sources include fatty fish, flaxseeds, chia seeds, walnuts, soybeans, and canola oil. 

More common

1. Nausea 
2. Indigestion 
3. Loose stools 
4. Stomach discomfort 
5. Bloating 
6. Mild headache 

What are the benefits of Eicosapentaenoic Acid? 

Eicosapentaenoic acid helps lower high triglyceride levels, supports heart health, reduces inflammation in the body, helps relieve joint pain and stiffness, supports brain function, and may improve mood in some individuals. 

Which foods are rich in Eicosapentaenoic Acid? 

Eicosapentaenoic acid is mainly found in fatty fish such as salmon, mackerel, sardines, tuna, and anchovies. It is also present in fish oil supplements and some algae-based products. 

Can Docosahexaenoic Acid be taken during pregnancy? 

Yes, docosahexaenoic acid is often recommended during pregnancy because it supports the baby’s brain and eye development. However, it should be taken in the recommended dose and preferably under a doctor’s guidance to ensure safety for both mother and baby.

What are the side effects of Docosahexaenoic Acid? 

Docosahexaenoic acid may cause mild side effects such as nausea, indigestion, loose stools, bloating, or a fishy aftertaste. In high doses, it may increase the risk of bleeding or slightly lower blood pressure. 

Is Docosahexaenoic Acid present in breast milk? 

Yes, docosahexaenoic acid is naturally present in breast milk. The amount depends on the mother’s diet, especially her intake of fish or omega-3 supplements. It plays an important role in the baby’s brain and eye development. 

How much Omega-3 should be taken per day? 

For general health, adults usually need about 250–500 mg of omega-3 fatty acids per day. For high triglyceride levels or heart conditions, higher doses may be recommended by a doctor. Always follow medical advice for the correct dose. 

Which foods are rich in Omega-3 fatty acids? 

Omega-3 fatty acids are rich in fatty fish such as salmon, mackerel, sardines, and tuna. They are also found in plant sources like flaxseeds, chia seeds, walnuts, soybeans, and canola oil. 

1. Oscarsson J, Hurt-Camejo E. Omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid and their mechanisms of action on apolipoprotein B-containing lipoproteins in humans: a review. Lipids in Health and Disease. 2017 Aug 10;16(1).  
2. Eicosapentaenoic Acid (Epa): Uses, Side Effects, Interactions, Dosage, and Warning [Internet]. www.webmd.com. Available from 
3. National Institutes of Health. Omega-3 Fatty Acids [Internet]. Nih.gov. 2023. Available from 
4. Docosahexaenoic Acid (Dha): Uses, Side Effects, Interactions, Dosage, and Warning [Internet]. www.webmd.com. Available from 
5. EPA / DHA: A Review of Clinical Use and Efficacy | Nutritional Medicine Institute [Internet]. Nmi.health. 2021. Available from