Brand Name :met xl 50 tablet

More Common

• Blurred vision
• Chest pain or discomfort
• Confusion
• Dizziness, faintness, or lightheadedness when getting up suddenly from a lying or sitting position
• Slow or irregular heartbeat
• Sweating
• Unusual tiredness or weakness

Less Common

• Bloating or swelling of the face, arms, hands, lower legs, or feet
• Chest tightness
• Cough
• Decreased urine output
• Difficult or labored breathing
• Difficulty with speaking
• Dilated neck veins
• Disturbed color perception
• Double vision
• Fast, pounding, or racing heartbeat or pulse
• Halos around lights
• Headache
• Inability to move the arms, legs, or facial muscles
• Inability to speak
• Irregular breathing
• Loss of vision
• Night blindness
• Noisy breathing
• Overbright appearance of lights
• Pain, tension, and weakness upon walking that subsides during periods of rest
• Paleness or cold feeling in the fingertips and toes
• Rapid weight gain
• Seeing, hearing, or feeling things that are not there
• Short-term memory loss
• Slow speech
• Swelling of the face, fingers, feet, or lower legs
• Tingling of the hands or feet
• Tingling or pain in the fingers or toes when exposed to cold temperatures
• Trouble breathing
• Tunnel vision
• Unusual weight gain or loss

IUPAC (International Union of Pure and Applied Chemistry)/ Chemical name

1-[4-(2-methoxyethyl)phenoxy]-3-(propan-2-ylamino)propan-2-ol

Lose weight

Weight gain is directly linked to higher blood pressure. If you’re overweight or obese, losing weight can help lower your blood pressure. Pay attention to the weight around your waistline as well, excess weight in this area can be a significant risk factor for high blood pressure.

Regular Exercise

Exercise can lower your blood pressure by 5 to 8 mm Hg. Engaging in 30 minutes of physical activity daily can significantly help reduce your blood pressure. Activities like walking, jogging, cycling, swimming, and dancing are all effective in keeping your blood pressure under control.

Eat Healthy

Choosing a healthy diet not only helps lower your blood pressure but also offers numerous other health benefits. Incorporate the following foods into your diet to help reduce your blood pressure:

Quit or limit alcohol consumption

The kidney is responsible for maintaining the salt and water balance in our body and producing a hormone called renin, which helps regulate blood pressure. Alcohol damages the kidneys, disrupting their normal functioning. To protect your health, it is best to quit alcohol or, at the very least, limit your intake.

Quit Smoking

Cigarettes contain nicotine, an addictive substance that causes blood vessels to constrict, leading to an increase in blood pressure. If you have high blood pressure, it’s crucial to avoid smoking to protect your heart and overall health.

Increase your sleep duration

Lack of sleep forces your heart to work harder, causing your blood vessels to constrict, which can lead to high blood pressure. Aiming for 7 to 8 hours of sleep is ideal for those with elevated blood pressure.