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Medicine Highlight
| Uses | 1- To Boost Immunity |
| Additional Information | You should avoid consuming this medicine during the first trimester of pregnancy |
| Storage | 1- The medicine should be stored in a cool and dry place 2- Keep away from sunlight and moisture 3- Store the medicine at a temperature below 25°C |
| How to Take This Medicine | The medicine should be taken orally |
Ginseng, Multivitamin, and Multimineral Capsules Summary
Ginseng, multivitamins, and multimineral capsules help boost immunity, energy levels, and overall well-being. With powerful ingredients like Ginseng, which activates immune cells, and essential vitamins and minerals such as Vitamin C, Zinc, and Iron, this supplement supports metabolism, strengthens bones, and enhances brain function. It is ideal for individuals with low immunity, nutrient deficiencies, or those needing extra support for daily health. Take this supplement as prescribed by your doctor to maximize benefits. Avoid caffeine and certain medications like Warfarin or Digoxin, as they may interact with the supplement. Store in a cool, dry place and follow the recommended daily dosage to prevent side effects like headaches or skin rash.
Ginseng, Multimineral, and Multivitamin Capsules Uses
Ginseng, multivitamin, and multimineral capsules should be taken by patients with low immunity.
Directions for Use
- Take this medicine exactly as prescribed by your doctor, regularly at the same time each day.
- Do not stop taking medication without your doctor’s approval, even if you feel better.
- If you forget to take the medicine, take it as soon as you remember, unless it’s almost time for the next one, then just skip it.
How Ginseng, Multimineral, and Multivitamin Works
Below is the list of how each ingredient functions: GinsengGinseng functions by activating immune cells called T-cells, which are responsible for protecting the body from xenobiotic attacks. Vitamin AVitamin A improves vision in low light by aiding the conversion of retinal in the dark.Vitamin B1 (Thiamine)Vit. B1 functions by increasing cellular metabolism and preventing harmful sugar-protein interactions that contribute to cellular damage.Vitamin B2 (Riboflavin)Riboflavin acts as an oxidative stress reliever. Oxidative stress is caused by a notorious chemical called free radicals, which can damage cells.CalciumCalcium is an important mineral that supports cell signaling and bone health.PhosphorusPhosphorus is a mineral that, along with calcium, helps strengthen bones. Vitamin C (Ascorbic Acid)Ascorbic acid aids in wound healing, boosts immunity and supports metabolism. Iron It plays a crucial role in the production of hemoglobin. Vitamin B3 (Niacin)It helps lower blood cholesterol levels by reducing the production of low-density lipoprotein (LDL) and increasing the amount of high-density lipoprotein (HDL). ZincIt supports immune function and boosts antibody production.Vitamin B5 (Pantothenic Acid)It helps protect against oxidative stress and free radicals. Vitamin EIt acts as an antioxidant, eliminating free radicals present in the body. Magnesium It is essential for nerve signaling and muscle development. PotassiumIt helps maintain blood pressure and electrolyte balance in the body.ManganeseIt also acts as an antioxidant. CopperCopper supports the function of various enzymes in the body and helps improve fertility.
Interactions with Other Medicines
Avoid taking ginseng and multivitamins with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: Digoxin Bumetanide Furosemide Torsemide Diltiazem Nifedipine Verapamil Warfarin
Interactions with Food Products
Caffeine products should not be taken with this medicine, as it can either decrease or increase the effect of the medicine.
Storage
- The medicine should be stored in a cool and dry place
- Keep away from sunlight and moisture
- Store the medicine at a temperature below 25°C
Intake Routine/Cycle
📌 Daily dose
Take ginseng and multivitamin supplements exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
📌 Missed Dose
If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Recommended Dietary Allowance (RDA)
📌 Ginseng
The recommended dosage is 100–600 mg per day. Overdosing may cause headaches and high blood pressure.
📌 Vitamin A
The maximum daily intake is 900 mcg for men and 700 mcg for women. Symptoms of overdose include drowsiness, irritability, headache, nausea, and vomiting.
📌 Vitamin B1
The Recommended Dietary Allowance (RDA) for Vitamin B1 is 1.2 mg/day for men and 1.1 mg/day for women.
📌 Vitamin B2
Men should not exceed 1.3 mg/day, and women should not exceed 1.1 mg/day.
📌 Calcium
The RDA for both men and women is 1,000 mg/day.
📌 Phosphorus
Men and women should not consume more than 1,250 mg/day.
📌 Vitamin C
The maximum daily intake is 90 mg for men and 75 mg for women.
📌 Iron
The RDA is 8 mg/day for men and 15 mg/day for women.
📌 Vitamin B3 (Niacin)
Men should not exceed 16 mg/day, and women should not exceed 14 mg/day.
📌 Zinc
The RDA is 11 mg/day for men and 8 mg/day for women.
📌 Vitamin B5
Regardless of gender, adults should not consume more than 5 mg/day.
📌 Vitamin E
Males and females aged 14 years and above should not exceed 15 mg/day.
📌 Magnesium
Men should not exceed 400 mg/day, and women should not exceed 320 mg/day.
📌 Manganese
The maximum daily intake is 2.2 mg for men and 1.6 mg for women.
📌 Potassium
Men should not consume more than 3,000 mg/day, and women should not exceed 2,300 mg/day.
📌 Copper
Males and females aged 14 years and above should not exceed 900 mcg/day.
Natural Source of ginseng and supplements
The following are the natural sources of ginseng and all the multivitamins listed in this medicine:
📌 Ginseng
Ginseng is a plant whose biological name is Panax ginseng. It contains an active ingredient called ginsenoside, which is responsible for its immunity-boosting and other health benefits. This plant is usually found in cooler regions, mainly in Korea, China, Russia, Canada, and the USA.
📌 Vitamins and Minerals
Natural sources of vitamin A include green leafy vegetables, tomatoes, sweet potatoes, carrots, mangoes, and apricots.
▸ Vitamin A
Natural sources of vitamin A include green leafy vegetables, tomatoes, sweet potatoes, carrots, mangoes, and apricots.
▸ Vitamin B1
Thiamine can be obtained from peas, bananas, oranges, and dried fruits.
▸ Vitamin B2
Milk, eggs, mushrooms, and yogurt/curd are rich sources of vitamin B2.
▸ Vitamin B5
Dates (khajur), kiwi, avocados, oranges, guavas, pomegranates, bananas, and raspberries are rich sources of pantothenic acid and should be included in the diet if you are deficient in vitamin B5.
▸ Calcium
Milk and dairy products, broccoli, spinach, fish, almonds, and sesame seeds (til) are high in calcium.
▸ Phosphorus
Yogurt, milk, cheese, kidney beans (rajma), rice, eggs, sesame seeds, tomatoes, and cauliflower are rich in phosphorus.
▸ Vitamin C
Foods that are sour in taste generally contain high amounts of ascorbic acid. However, some non-sour foods are also rich in vitamin C. Here is a list of foods with high ascorbic acid content: papaya, strawberries, oranges, lemons, melons, cauliflower, garlic, grapes, raspberries, spinach, mangoes, potatoes, cranberries, tomatoes, blueberries, and pineapples.
▸ Iron
Foods rich in iron include soybeans, lentils (daals), beans, peas, groundnuts, pumpkin seeds, sesame seeds (til), green leafy vegetables, mushrooms, and dark chocolate.
▸ Zinc
Indian foods that are rich in zinc include pulses, groundnuts, flaxseeds, sesame seeds (til), and dairy products.
▸ Vitamin E
Natural sources of vitamin E include sunflower seeds, almonds, hazelnuts, pistachios, pumpkin seeds, and cashews.
▸ Magnesium
Foods rich in magnesium include dark chocolate, avocados, dried fruits, beans, chickpeas, peas, soybeans, flaxseeds, pumpkin seeds, chia seeds, bananas, and green leafy vegetables.
▸ Potassium
To increase potassium levels, you should consume bananas, oranges, grapes, apricots, broccoli, potatoes, sweet potatoes, mushrooms, peas, cucumbers, pumpkins, and green leafy vegetables.
▸ Manganese
Brown rice, hazelnuts, chickpeas, spinach, pineapples, and potatoes are rich in manganese.
▸ Copper
Foods rich in copper include avocados, pineapples, pomegranates, kiwis, guavas, oranges, peaches, bananas, apples, and grapes.
Side Effects
FAQ’s
1. What is ginseng good for?
➡️ Ginseng not only acts as an immunity booster but also helps keep your heart healthy, manage blood sugar levels, improve mental performance, increase physical endurance, and relieve stress.
2. Can ginseng increase testosterone?
➡️ Yes, a study conducted in 2014 found that ginseng can increase testosterone levels in both males and females.
3. Which ginseng is better?
➡️ Depending on your needs, if you want to boost your energy levels, Korean or Siberian ginseng is the best choice. However, if your body is easily stimulated, Indian ginseng (Ashwagandha) may be more suitable.
4. Can you take ginseng during pregnancy?
➡️ There is no evidence of fetal defects caused by ginseng in humans, but animal studies have shown such effects. Therefore, one should exercise caution and refrain from consuming ginseng during the first trimester.
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