Usage:,,Dietary Supplement: This combination is typically used as a dietary supplement to support overall health and wellbeing.

Cardiovascular Health: Omega-3 fatty acids are believed to promote heart health by reducing inflammation and lowering triglycerides.

Inflammatory Conditions: Evening primrose oil may be used to alleviate symptoms of conditions involving inflammation, such as eczema and arthritis.

Skin and Hair Health: Cod liver oil and evening primrose oil are sometimes used for skin and hair health

Side Effects:,,Cod Liver Oil: May cause a fishy aftertaste, upset stomach, or vitamin A or D toxicity if consumed in excessive amounts.

Evening Primrose Oil: Possible side effects include stomach discomfort, headache, and nausea. It may interact with certain medications, so consult a healthcare provider before use.

Omega-Three Fatty Acids: High doses may lead to bleeding disorders, upset stomach, or diarrhea. They can also interact with blood-thinning medications.

Vitamin E: When taken in excessive amounts, it can interfere with blood clotting and lead to bleeding problems.

Warning:,,Consult with a healthcare professional before starting this supplement, especially if you have any underlying medical conditions, allergies, or are pregnant or nursing.

If you experience any adverse reactions or side effects, discontinue use and consult a healthcare professional.

Keep out of the reach of children.

Store in a cool, dry place away from direct sunlight.

Indications:,,This combination supplement is indicated for individuals who may need to support their overall health and well-being, including:,,Supporting cardiovascular health due to the presence of Omega-Three fatty acids.

Promoting healthy skin, hair, and nails through Evening Primrose Oil and Vitamin E.

Providing a source of essential nutrients like vitamins A and D from Cod Liver Oil.

It may be used as a dietary supplement to meet specific nutritional needs.

Directions:,,Take one capsule (or the recommended dosage) with a full glass of water.,,It is typically advised to take this supplement with a meal or as directed by a healthcare professional.,,Do not exceed the recommended daily dosage unless directed by a healthcare provider.

Alcohol Intake:,,It's generally safe to take these supplements with moderate alcohol consumption. However, excessive alcohol intake can have adverse effects on liver function.Cod liver oil and evening primrose oil may interact with alcohol if consumed in large quantities, so it's advisable to consult with a healthcare professional if you have concerns about alcohol consumption.,, Pregnancy:,,Cod liver oil is a good source of omega-3 fatty acids, including DHA, which are important during pregnancy for fetal brain and eye development. However, during pregnancy, it's crucial to be cautious about vitamin A intake because excessive vitamin A can be harmful to the developing fetus. Make sure not to exceed recommended doses.Evening primrose oil is sometimes used to ease certain pregnancy-related discomforts, such as breast tenderness and mood swings. Consult with a healthcare provider before taking any supplements during pregnancy.Omega-3 supplements are generally considered beneficial during pregnancy, but again, it's best to consult with a healthcare provider to ensure you're taking the right dosage.Vitamin E is important for a healthy pregnancy, as it helps support the immune system and skin health. However, it should be consumed within recommended daily allowances during pregnancy.

Lifestyle:,, These supplements are often taken for various health benefits, so it's essential to incorporate them into a healthy lifestyle that includes a balanced diet and regular exercise. Incorporating a healthy lifestyle can maximize the potential benefits of these supplements

Storage:,,These supplements are typically sensitive to light, heat, and air. It's important to store them in a cool, dry place, away from direct sunlight. Always check the product label for specific storage instructions provided by the manufacturer.

1. **Cod Liver Oil (300 mg):** Cod liver oil is rich in omega-3 fatty acids, particularly EPA and DHA, as well as vitamin A and D. It supports heart health, brain function, and overall well-being. The recommended dosage typically varies, but it's commonly taken once a day with a meal.,,2. **Evening Primrose Oil (300 mg):** Evening primrose oil is a source of gamma-linolenic acid (GLA), an omega-6 fatty acid. It's often used to support skin health, reduce inflammation, and manage hormonal imbalances. A common dosage is one to two capsules a day, usually with meals.,,3. **Omega-Three (90 mg):** Omega-3 is a type of polyunsaturated fat that is essential for various bodily functions. In this combination, it appears to be a lower dose than the cod liver oil, so it may complement the omega-3 content from the cod liver oil. The recommended daily intake for omega-3 can vary, but it's often taken once daily.,,4. **Vitamin E (10 mg):** Vitamin E is an antioxidant that helps protect cells from damage. It is often included in dietary supplements for its health benefits. The recommended daily dosage can vary, but a common dose is around 10 mg, often taken once a day.,,Please note that the exact dosage and usage instructions may vary based on the specific product you are using and your individual health needs. It's essential to consult with a healthcare professional or follow the specific directions provided on the supplement packaging for the most accurate and safe use of this combination. Additionally, consider discussing the use of dietary supplements with your healthcare provider to ensure they are appropriate for your health goals and any preexisting medical conditions.

NA

NA

Contraindications:,,Do not take this supplement if you are allergic to any of the ingredients or have a known allergy to fish or seafood, as Cod Liver Oil is derived from fish.,,Individuals with bleeding disorders or those taking anticoagulant medications should use this supplement with caution and under the supervision of a healthcare professional.,,If you are currently taking other medications or supplements, consult with a healthcare provider to ensure there are no potential interactions.