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Medicine Highlights
| Uses | 1- To form blood vessels, cartilage, muscle and collagen 2- To increase the body’s healing process 3- To treat vitamin C deficiency (Scurvy) |
| Additional Information | Take this medicine orally and thoroughly before swallowing it. |
| Storage | 1- The medicine should be stored in a cool and dry place 2- Keep away from sunlight and moisture 3- Store the medicine at a temperature below 25°C |
| How to Take This Medicine | The medicine should be taken orally |
Vitamin C Summary
Vitamin C, or ascorbic acid, is a vital nutrient that helps your body build collagen – the protein that keeps your skin, blood vessels, cartilage, and muscles strong. It also boosts healing and immunity, and protects against scurvy (a disease caused by deficiency). Since your body doesn’t store vitamin C, it’s important to get it daily through food or supplements. Good sources include amla, oranges, guava, and green chilies. Women need about 75 mg a day, and a bit more during pregnancy (85 mg) or breastfeeding (120 mg). Take vitamin C exactly as your doctor recommends. It can interact with medications like aspirin, warfarin, and antibiotics, so always check before mixing. Side effects are usually mild, like upset stomach or frequent urination. Keeping up with your vitamin C is a simple way to support your health every day.
Vitamin C Uses
This medicine is used to help the body in the formation of blood vessels, cartilage, muscles, and collagen. It also helps to enhance the body’s healing process and to treat vitamin C deficiency, which can lead to scurvy.
Directions for use
- Take this medicine exactly as prescribed by your doctor, regularly at the same time each day.
- Do not stop taking medication without your doctor’s approval, even if you feel better.
- If you forget to take the medicine, take it as soon as you remember, unless it’s almost time for the next one, then just skip it.
How ascorbic acid (Vitamin C) works
Ascorbic acid works for different function in following ways: 1- For Collagen ProductionVitamin C helps your body make collagen, which is a protein that holds your skin, joints, and blood vessels together. Think of it like the glue that keeps tissues strong and stretchy. Without enough vitamin C, your body makes weak collagen, which can lead to problems like bleeding gums, poor wound healing, or joint pain.2- Blood Vessels FormationThe walls of your blood vessels are made partly of collagen. Vitamin C keeps them strong and flexible. Without it, blood vessels can become weak and break easily, leading to bruises or bleeding under the skin.3- Cartilage FormationCartilage is the smooth tissue that cushions your joints. Vitamin C helps rebuild and repair cartilage by supporting collagen. This helps keep your joints healthy and reduces wear and tear.4- MusclesWhile vitamin C doesn’t build muscle directly, it helps keep the tissue around your muscles strong. It also helps repair tiny muscle tears after exercise and reduces soreness by fighting harmful molecules called free radicals.
Interaction with Other Medicines
Avoid taking vitamin c with the following medicines, as it may enhance or reduce the desired effect, and in severe cases, it could be fatal: Acetaminophen/ Paracetamol Antacid that has aluminum in its composition Aspirin Barbiturate Fluphenazine Indinavir Nicotine products Estrogen medication Tetracycline antibiotics Warfarin
Interactions with Food Products
Vitamin C interacts with vitamin B-12 by affecting its absorption and metabolism. It also interacts with herbs and supplements that contain hormonal, antibacterial and blood-thinning properties.
Storage
- The medicine should be stored in cool and dry place
- Keep away from sunlight and moisture
- Store the medicine at a temperature below 25°C
Intake routine/cycle
📌 Daily Dose
Take ascorbic acid tablet exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
📌 Missed Dose
If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Natural Source of Vitamin C
Below is a list of food items rich in vitamin C that can be beneficial when consumed:
Side Effects
FAQ’s
1. How much vitamin C should a woman take per day?
➡️ A woman should take 75 mg of vitamin C per day. During pregnancy, the recommended intake increases to 85 mg per day.
2. Why Can’t Vitamin C Be Stored in the Body?
➡️ Vitamin C cannot be stored in the body because it is a water-soluble vitamin. This means it dissolves in water and is easily excreted through urine, so it must be consumed regularly.
3. How Much Vitamin C Is in One Lemon?
➡️ One lemon contains approximately 35 mg of vitamin C.
Reference
- Mayo Foundation for Medical Education and Research. Vitamin C [Internet]. Rochester (MN): Mayo Clinic; 2022 [cited 2025 Apr 29]. Available from.
- Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11):1211. Available from.
- National Institutes of Health. Vitamin C – Fact Sheet for Health Professionals [Internet]. Bethesda (MD): NIH Office of Dietary Supplements; 2023 [cited 2025 Apr 29]. Available from.
- University of Rochester Medical Center. Vitamin C [Internet]. Rochester (NY): URMC Health Encyclopedia; [cited 2025 Apr 29]. Available from.
- Plantigo. 15 best vitamin C rich foods in India to boost your immunity [Internet]. Plantigo; 2025 Feb 28 [cited 2025 Apr 29]. Available from.
- Mayo Foundation for Medical Education and Research. Vitamin C: Can it prevent or treat cold symptoms? [Internet]. Rochester (MN): Mayo Clinic; 2022 [cited 2025 Apr 29]. Available from.
- Vedantu. Can’t vitamin C be stored in our body? [Internet]. Vedantu.com; [cited 2025 Apr 29]. Available from.
- WebMD. Health benefits of lemon [Internet]. WebMD; 2022 [cited 2025 Apr 29]. Available from
