More Common

• Allergy
• Chest pain, discomfort, tightness, or heaviness
• Dizziness, lightheadedness, or fainting
• Generalized swelling or swelling of the feet, ankles, or lower legs
• Pain
• Slow heartbeat
• Trouble breathing
• Weight gain

Less Common

• Ankle, knee, or great toe joint pain
• Anxiety
• Arm, back, or jaw pain
• Blood in the urine
• Bloody, black or tarry stools
• Chills
• Cloudy urine
• Cold sweats
• Coma
• Confusion
• Cool pale skin
• Cough
• Dark urine
• Decreased appetite
• Decreased frequency or amount of urine
• Depression
• Difficulty with breathing
• Dizziness, faintness, or lightheadedness when getting up suddenly from a lying position
• Dry mouth
• Fainting
• Fast or irregular heartbeat
• Fever
• Flu-like symptoms
• Flushed, dry skin
• Fruit-like breath odor
• Headache, sudden and severe
• Inability to speak
• Increased blood pressure
• Increased hunger
• Increased thirst
• Increased urination
• Itching
• Joint stiffness or swelling
• Large amount of cholesterol in the blood
• Loss of appetite
• Loss of consciousness
• Lower back, side, or stomach pain
• Mental depression
• Muscle pain or cramps
• Nervousness
• Nightmares
• Noisy, rattling breathing
• Numbness or tingling in the hands, feet, or lips
• Pinpoint red or purple spots on the skin
• Pounding in the ears
• Pounding, slow heartbeat
• Rapid breathing
• Seizures
• Shakiness
• Slurred speech
• Stomachache
• Sweating
• Swelling of the fingers or hands
• Temporary blindness
• Tenderness on the upper right side of the body
• Trouble with breathing even at rest
• Unexplained weight loss
• Unusual bleeding or bruising
• Weakness in the arm and/or leg on one side of the body, sudden and severe
• Weakness or heaviness of the legs
• Yellow eyes or skin

IUPAC (International Union of Pure and Applied Chemistry)/ Chemical name-

1-(9H-carbazol-4-yloxy)-3-{[2-(2-methoxyphenoxy)ethyl]amino}propan-2-ol

Lose Weight

Weight gain is directly linked to higher blood pressure. If you’re overweight or obese, losing weight can help lower your blood pressure. Pay attention to the weight around your waistline as well, excess weight in this area can be a significant risk factor for high blood pressure.

Regular Exercise

Exercise can lower your blood pressure by 5 to 8 mm Hg. Engaging in 30 minutes of physical activity daily can significantly help reduce your blood pressure. Activities like walking, jogging, cycling, swimming, and dancing are all effective in keeping your blood pressure under control.

Eat Healthy

Choosing a healthy diet not only helps lower your blood pressure but also offers numerous other health benefits. Incorporate the following foods into your diet to help reduce your blood pressure:

Quit or limit alcohol consumption

The kidney is responsible for maintaining the salt and water balance in our body and producing a hormone called renin, which helps regulate blood pressure. Alcohol damages the kidneys, disrupting their normal functioning. To protect your health, it is best to quit alcohol or, at the very least, limit your intake.

Quit Smoking

Cigarettes contain nicotine, an addictive substance that causes blood vessels to constrict, leading to an increase in blood pressure. If you have high blood pressure, it’s crucial to avoid smoking to protect your heart and overall health.

Increase your sleep duration

Lack of sleep forces your heart to work harder, causing your blood vessels to constrict, which can lead to high blood pressure. Aiming for 7 to 8 hours of sleep is ideal for those with elevated blood pressure.