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Medicine Highlights
| Uses | 1- To treat vitamin c deficiency (Scurvy) 2- To treat abnormal level of fats (lipids) |
| Additional Information | Avoid consuming alcohol or tobacco with this medicine. |
| Storage | 1- The medicine should be stored in a cool and dry place 2- Keep away from sunlight and moisture 3- Store the medicine at a temperature below 25°C |
| How to Take This Medicine | The medicine should be taken orally |
Vitamin B complex+ Minerals Summary
Vitamin B Complex + Minerals capsules help treat vitamin C deficiency and abnormal lipid levels. They support energy metabolism, red blood cell formation, bone health, and antioxidant defense. Take as prescribed, avoid caffeine and certain medications (e.g., warfarin, chemotherapy drugs), and store in a cool, dry place. Nutrients are also found in foods like dairy, leafy greens, fruits, legumes, seeds, and fish. Common side effects include nausea, headache, fatigue, and sleep issues. Always follow your doctor’s advice for dosage and use.
Vitamin B complex+ Minerals Uses
Vitamin B complex and minerals capsule should be taken by patients with vitamin c deficiency (Scurvy) and abnormal level of fats (lipids).
Directions for use
- Take this medicine exactly as prescribed by your doctor, regularly at the same time each day.
- Do not stop taking medication without your doctor’s approval, even if you feel better.
- If you forget to take the medicine, take it as soon as you remember, unless it’s almost time for the next one, then just skip it.
How the Vitamin B complex + Minerals works
Below is the list of how each ingredient functions: 1- Vitamin C (Ascorbic Acid)Vitamin C is absorbed through energy-dependent transporters in the small intestine and regulated by the kidneys. It acts as a cofactor and antioxidant, supporting enzyme functions, stabilizing vitamin E and folic acid, and enhancing iron absorption. It also neutralizes free radicals, detoxifies harmful substances, and reduces inflammation.2- Vitamin B3 (Niacin)It helps lower blood cholesterol levels by reducing the production of low-density lipoprotein (LDL) and increasing the amount of high-density lipoprotein (HDL).3- Vitamin B5 (Pantothenic Acid)It helps protect against oxidative stress and free radicals.4- Vitamin B6 (Pyridoxine-HCl)Vitamin B6 is converted into pyridoxal 5-phosphate (PLP) in the body. It plays a role in protein metabolism, energy production, DNA and RNA formation, and hemoglobin synthesis.5- Vitamin B2 (Riboflavin)Riboflavin acts as an oxidative stress reliever. Oxidative stress is caused by a notorious chemical called free radicals, which can damage cells.6- Vitamin B1 (Thiamine mononitrate)Vit. B1 functions by increasing cellular metabolism and preventing harmful sugar-protein interactions that contribute to cellular damage.7- Folic acidFolic acid is converted into its active forms, tetrahydrofolic acid (THF) and methyl tetrahydrofolate (MTHF), by enzymes in the body. These active forms help in the production of red blood cells, DNA, RNA, and proteins.8- Vitamin b12Cyanocobalamin is an essential component for DNA formation in red blood cells (RBCs). A cobalamin deficiency leads to improperly formed RBCs, resulting in a reduced lifespan and anemia.9- Vitamin B5 (Pantothenic Acid)It helps protect against oxidative stress and free radicals. 10- CalciumCalcium is an important mineral that supports cell signaling and bone health.
Interaction with Other Medicines
Avoid taking vitamin b complex + minerals with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: Aluminum Chemotherapy medications Estrogen Antiviral medications Lipid lowering medicines Warfarin
Interactions with Food Products
Caffeine products should not be taken with this medicine, as it can either decrease or increase the effect of medicine.
Storage
- The medicine should be stored in cool and dry place
- Keep away from sunlight and moisture
- Store the medicine at a temperature below 25°C
Intake routine/cycle
📌 Daily Dose
Take vitamin b complex + minerals capsule exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
📌 Missed Dose
If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Recommended Dietary Allowance (RDA)
📌 1- Vitamin B1
The Recommended Dietary Allowance (RDA) for Vitamin B1 is 1.2 mg/day for men and 1.1 mg/day for women.
📌 2- Vitamin B2
Men should not exceed 1.3 mg/day, and women should not exceed 1.1 mg/day.
📌 3- Vitamin B3 (Niacin)
Men should not exceed 16 mg/day, and women should not exceed 14 mg/day.
📌 4- Vitamin C
The maximum daily intake is 90 mg for men and 75 mg for women.
📌 5- Vitamin B5
Regardless of gender, adults should not consume more than 5 mg/day.
📌 6- Vitamin B12 (Cyanocobalamin)
The RDA for adults is 2.8 mcg, while for children, it should not exceed 1.8 mcg.
📌 7- Calcium
The RDA for both men and women are 1,000 mg/day.
📌 8- Vitamin B6
The RDA for adult males, females, and pregnant women is 1.3 mg/day, while for breastfeeding women, it is 2 mg/day.
📌 9- Folic Acid
The daily intake of folic acid for both adult males and females should not be less than 400 mcg.
Natural Source of Vitamin B Complex + Minerals
The following are the natural sources of vitamin B complex, and minerals listed in this medicine:
📌 1- Vitamin B1
Thiamine can be obtained from peas, bananas, oranges, and dried fruits.
📌 2- Vitamin B2
Milk, eggs, mushrooms, and yogurt/curd are rich sources of vitamin B2.
📌 3- Vitamin B5
Dates (khajur), kiwi, avocados, oranges, guavas, pomegranates, bananas, and raspberries are rich sources of pantothenic acid and should be included in the diet if you are deficient in vitamin B5.
📌 4- Calcium
Milk and dairy products, broccoli, spinach, fish, almonds, and sesame seeds (til) are high in calcium.
📌 5- Vitamin C
Foods that are sour in taste generally contain high amounts of ascorbic acid. However, some non-sour foods are also rich in vitamin C. Here is a list of foods with high ascorbic acid content: papaya, strawberries, oranges, lemons, melons, cauliflower, garlic, grapes, raspberries, spinach, mangoes, potatoes, cranberries, tomatoes, blueberries, and pineapples.
📌 6- Vitamin B6
Sources include milk, salmon, eggs, chicken, carrots, spinach, sweet potatoes, green peas, bananas, and avocados.
📌 7- Folic Acid
Found in legumes, eggs, green leafy vegetables, beetroot, citrus fruits, Brussels sprouts, broccoli, groundnuts, papaya, and bananas.
📌 8- Vitamin B12 (Cyanocobalamin)
Rich sources include milk, cheese, paneer, yogurt, eggs, and mushrooms.
📌 9- Nicotinamide (Vitamin B3)
Sources include peanuts, whole wheat, lentils, mushrooms, and bananas.
Side Effects
FAQ’s
1. Which vitamin is called ascorbic acid?
➡️ Ascorbic acid is also known as vitamin C.
2. Who discovered ascorbic acid?
➡️ Albert Szent-Györgyi, a Hungarian biochemist, discovered ascorbic acid.
Reference
- News-Medical. Sources of vitamin C [Internet]. [place unknown]: AZoNetwork; [updated 2023 Nov 10; cited 2025 Feb 10]. Available from.
- DrugBank Online. Ascorbic acid [Internet]. 2024 [cited 2025 Feb 8]. Available from.
- DrugBank Online. Citric acid [Internet]. 2024 [cited 2025 Feb 8]. Available from.
- WebMD. Thiamine (vitamin B1): uses, side effects, interactions, dosage, and warning [Internet]. WebMD; [cited 2025 Feb 10]. Available from.
- National Institutes of Health, Office of Dietary Supplements. Pantothenic acid – consumer fact sheet [Internet]. NIH ODS; [cited 2025 Feb 10]. Available from.
- DermNet NZ. Nicotinamide [Internet]. 2024 [cited 2025 Mar 7]. Available from.
- DrugBank. Pantothenic acid [Internet]. Canada: DrugBank Online; 2024 [cited 2025 Mar 10]. Available from.
- Tata AIG. Vitamin B3 rich foods: Benefits and sources. Tata AIG. [updated unknown; cited 2025 Mar 11]. Available from.
- National Institutes of Health, Office of Dietary Supplements. Niacin – health professional fact sheet [Internet]. NIH ODS; [cited 2025 Feb 10]. Available from.
- WebMD. Thiamine (vitamin B1): uses, side effects, interactions, dosage, and warning [Internet]. WebMD; [cited 2025 Feb 10]. Available from.
- Redcliffe Labs. 10 vitamin B12 foods for vegetarians in an Indian cuisine. Redcliffe Labs. [updated unknown; cited 2025 Mar 11]. Available from.
