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Medicine Highlights
| Uses | 1- To enhance reproductive health 2- To manage diabetes 3- To treat muscle pain 4- To treat high blood pressure |
| Additional Information | Do not consume fish oil with this medication. |
| Storage | 1- The medicine should be stored in a cool and dry place 2- Keep away from sunlight and moisture 3- Store the medicine at a temperature below 25°C |
| How to Take This Medicine | The medicine should be taken orally |
L-arginine Powder Summary
L-Arginine powder helps treat low sexual desire, diabetes, muscle pain, and high blood pressure by improving blood flow and supporting hormone balance. It should be taken with water at room temperature, exactly as prescribed. The average dose ranges from 6–30 grams per day; overdosing can cause serious side effects. It may interact with several heart and blood pressure medications, as well as fish oil. Store in a cool, dry place below 25°C. Natural sources include pumpkin, sesame, and watermelon seeds, soybeans, dry fruits, and chicken. Common side effects are bloating, diarrhea, dizziness, and nausea.
L-arginine Powder Uses
L arginine powder should be taken by patients with the following conditions:
- Hypoactive sexual desire in both males and females
- Diabetes mellitus
- Muscular pain
- High blood pressure (hypertension)
Directions for Use
- Take this powder with water or any beverage.
- Do not consume this powder with very hot or very cold liquids.
- Take this powder exactly as prescribed by your doctor.
How L-arginine Powder works
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Interactions with Other Medicines
Avoid taking l-arginine with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: Benazepril Enalapril Lisinopril Doxazosin Prazosin Candesartan Irbesartan Losartan Valsartan Atenolol Carvedilol Labetalol Metoprolol Amlodipine Diltiazem Nifedipine Verapamil
Interactions with Food Products
Fish oil should not be taken with this medicine, as it can either decrease or increase its effects.
Storage
- The medicine should be stored in cool and dry place
- Keep away from sunlight and moisture
- Store the medicine at a temperature below 25°C
Intake routine/cycle
📌 Daily Dose
Take l-arginine supplements exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor.
📌 Missed Dose
If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage.
Natural Source of L-arginine
The L-arginine supplements available in the market are mostly prepared synthetically, so the quality of these medicines cannot be guaranteed. However, you can obtain L-arginine from natural sources. Here are some food products that are rich in L-arginine:
📌 Pumpkin Seeds
A cup of dried pumpkin seeds contains nearly 7 grams of arginine.
📌 Sesame seeds (Til)
These small seeds are packed with arginine, and a cup provides nearly 5 grams of the amino acid.
📌 Watermelon seeds
Many people throw away watermelon seeds after eating the fruit, but you’ll be surprised to know that a cup of watermelon seeds contains nearly 5 grams of arginine. Now you’ll think twice before discarding the seeds.
📌 Dry Fruits
Dry fruits, including walnuts and almonds, are rich sources of arginine and should not be overlooked.
📌 Chicken
While not a high source of arginine, chicken contains nearly 3 grams of arginine.
📌 Soybeans
If you’re vegetarian, you’ll be happy to know that soybeans contain more than 5 grams of this amino acid.
Side Effects
FAQ’s
1. Does l-arginine increases size?
➡️ L-arginine can help reduce body fat, lower BMI, and boost libido by improving blood flow. However, it does not promote the growth of male anatomy, although it may improve erectile dysfunction.
2. Is L-arginine safe?
➡️ L-arginine is safe to use, but it is important to note that you should not exceed the recommended daily dose and avoid consuming substances that interact with L-arginine, as they may increase the risk of side effects.
3. Which l arginine is best?
➡️ Only tested L-arginine is safe to consume, regardless of the brand. It is a produced non-essential amino acid, its safety is guaranteed only when it meets all necessary standards. At SayaCare, we ensure this by testing every product in government-certified labs and providing a test report with each item for your peace of mind.
Reference
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- Cleveland Clinic. L-Arginine Benefits, Uses & Side Effects [Internet]. Cleveland Clinic; 2022 [cited 2025 Feb 6]. Available from.
- Khosroshahi MZ, Asbaghi O, Moradi S, Kaviani M, Mardani M, Jalili C. The effects of supplementation with L-arginine on anthropometric indices and body composition in overweight or obese subjects: A systematic review and meta-analysis. Journal of Functional Foods. 2020 Aug 1;71:104022. Available from.
- Menafra D, de Angelis C, Garifalos F, Mazzella M, Galdiero G, Piscopo M, Castoro M, Verde N, Pivonello C, Simeoli C, Auriemma RS, Colao A, Pivonello R. Long-term high-dose L-arginine supplementation in patients with vasculogenic erectile dysfunction: a multicentre, double-blind, randomized, placebo-controlled clinical trial. J Endocrinol Invest. 2022 May;45(5):941-961. doi: 10.1007/s40618-021-01704-3. Epub 2022 Jan 1. PMID: 34973154; PMCID: PMC8995264. Available from.
- Medical News Today. What is Type 2 diabetes? [Internet]. 2023 Oct 3 [cited 2025 Feb 6]. Available from.
