Magnesium Bisglycinate 1000 mg + Zinc 5 mg is a nutritional supplement used to support overall health, especially in people with low magnesium levels, muscle cramps, tiredness, stress, poor sleep, and weak bones. Magnesium helps relax muscles, support nerve function, maintain a normal heart rhythm, and improve energy production, while zinc supports immunity, healing, and general wellness. Magnesium bisglycinate is a well-absorbed and gentle form of magnesium, so it is less likely to cause stomach upset compared to some other magnesium supplements. It should be taken only in the recommended dose, and a doctor should be consulted during pregnancy, breastfeeding, kidney problems, or while taking other medicines. 

This medicine belongs to the mineral supplement category, and it is used to treat and relieve the symptoms of the following conditions: 

1. Low magnesium levels (magnesium deficiency) 
2. Muscle cramps and spasms 
3. Weakness and fatigue 
4. Stress and mild anxiety 
5. Sleep disturbances 
6. Mild irregular heartbeat 
7. Poor bone health 
8. Nutritional support in zinc deficiency

1. Take one tablet a day after meal (Avoid consuming with ice-cold water).
2. Take this medicine exactly as prescribed by your doctor, regularly at the same time each day. 
3. Do not stop taking medication without your doctor’s approval, even if you feel better. 
4. If you forget to take the medicine, take it as soon as you remember, unless it’s almost time for the next one, then just skip it. 

Magnesium bisglycinate helps increase magnesium levels in the body. Magnesium supports nerve function, relaxes muscles, maintains normal heart rhythm, and helps produce energy. The bisglycinate form is well absorbed and gentle on the stomach, allowing better utilization in the body.  Zinc is an essential mineral that supports the immune system, wound healing, cell growth, and overall body function. It also helps maintain healthy skin, bones, and normal metabolism. 

Avoid taking Magnesium Bisglycinate 1000 mg + Zinc 5 mg with the following medicines, as it may increase or decrease the desired effect, or in worse cases, it could be fatal: 

1. Tetracycline 
2. Doxycycline 
3. Ciprofloxacin 
4. Levothyroxine 
5. Alendronate 
6. Furosemide 
7. Hydrochlorothiazide 
8. Amlodipine 
9. Muscle relaxants   

This medicine has no major food restrictions, but high-fiber foods, dairy products, tea, coffee, and alcohol may slightly reduce its absorption if taken at the same time. It is usually safe to take food to avoid stomach upset. 

1. The medicine should be stored in a cool and dry place 
2. Keep away from sunlight and moisture 
3. Store the medicine at a temperature below 25°C 

Daily dose

Take Magnesium Bisglycinate 1000 mg + Zinc 5 mg exactly as your doctor recommends. The dose may change based on your condition and how well you respond. Do not take more than prescribed without consulting your doctor. 

Missed Dose

If you forget to take your medicine, take the medication soon as you remember. If it’s nearly time for your next dose, skip the missed one and continue with your regular schedule. Always consult the doctor before making any changes to your dosage. 

Magnesium Bisglycinate

The recommended dose usually ranges from 100–400 mg per day (depending on individual needs. Overdosing may cause diarrhea, nausea, stomach cramps, low blood pressure, slow heartbeat, or severe weakness in very high amounts. 

Zinc

 For adults, the upper safe limit is generally 40 mg per day from all sources unless prescribed by a doctor. Taking too much zinc for a long time may cause nausea, stomach upset, and may lower copper levels. 

The following are the natural sources of Magnesium Bisglycinate: 

Magnesium Bisglycinate

Foods rich in magnesium include green leafy vegetables (like spinach), nuts, seeds, whole grains, legumes (beans), bananas, and dark chocolate. 

Zinc

Foods rich in zinc include meat, eggs, dairy products, nuts and seeds, whole grains, and legumes.

More common

1. Nausea 
2. Stomach upset 
3. Diarrhea (loose motions) 
4. Abdominal cramps 
5. Drowsiness 
6. Low blood pressure (rare) 
7. Slow heartbeat (very rare, in high doses)  

What are the benefits of Magnesium Bisglycinate? 

Magnesium bisglycinate helps improve muscle relaxation and reduce cramps, supports better sleep, reduces stress and anxiety, boosts energy levels, maintains normal heart rhythm, strengthens bones, and corrects low magnesium levels in the body. 

Can Magnesium Bisglycinate be taken during pregnancy? 

Magnesium bisglycinate can be taken during pregnancy if prescribed by a doctor. It may help with leg cramps and magnesium deficiency, but the dose should be decided by a healthcare professional to ensure safety for both mother and baby. 

Can Magnesium Bisglycinate help with constipation? 

Magnesium bisglycinate may help relieve mild constipation because magnesium can draw water into the intestines and relax bowel muscles. However, it is not mainly used as a laxative, and other forms like magnesium citrate are more commonly used for constipation. 

Which fruits are rich in zinc?  

Zinc-rich fruits include pomegranate, avocado, blackberries, raspberries, guava, kiwi, dates, apricots, and bananas.  

What are the benefits of zinc for the body?  

Zinc supports immunity, helps wounds heal, aids growth and development, maintains healthy skin, supports reproductive health, boosts appetite, and plays a role in enzyme and hormone function.  

What is the daily requirement of zinc?  

The daily zinc requirement is 11 mg for men, 8 mg for women, 11 mg for pregnant women, 12 mg for breastfeeding women, 5 mg for children (4–8 years), and 8 mg for children (9–13 years). 

What are zinc tablets uses? 

Zinc tablets are used to treat zinc deficiency, boost immunity, promote wound healing, manage acne, reduce hair loss, support growth in children, treat diarrhea, improve appetite, and shorten the duration of colds. 

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